<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Grace B. Yap-Kirk]]></title><description><![CDATA[A trauma-informed healing space integrating neuroscience, somatic wisdom, arts & spirituality for deep inner homecoming.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 21 Aug 2026 23:01:24 GMT</lastBuildDate><atom:link href="https://blkirkgy.wixsite.com/holistichomecoming/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Track#3: The Survival Trance of “Float”]]></title><description><![CDATA[Not all survival states look dramatic. Some look functional, productive, reflective — even purposeful. “The Survival Trance of Float” explores the quiet reality of continuing to function outwardly while internally withdrawing from fully inhabiting life. It reflects on hyper-functioning, the Dream of Freedom, functional freeze, and the subtle ways people can quietly disappear from themselves while still appearing capable to the world.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/track-3-the-survival-trance-of-float</link><guid isPermaLink="false">6a47409d41417da1a064fdeb</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Sun, 10 May 2026 00:56:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_0b379b16ea3a4364811bc5f603c1743b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[RE-ALIGN: When the Soul Speaks at Midnight]]></title><description><![CDATA[When creativity calls at midnight, is it poor discipline — or a neglected part of the self finally speaking? A gentle reflection on misalign]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/when-the-soul-speaks-at-midnight</link><guid isPermaLink="false">6a47409d41417da1a064fdea</guid><pubDate>Tue, 24 Mar 2026 23:08:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_e214cb108eee430a9b612055d0b28643~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[The Woman With 14 Tabs Open]]></title><description><![CDATA[A reflective piece on modern cognitive overload, digital multitasking, and the unseen emotional labour of holding multiple roles — and what ]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/the-woman-with-14-tabs-open</link><guid isPermaLink="false">6a47409d41417da1a064fde9</guid><pubDate>Thu, 19 Mar 2026 12:55:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_dedbe35a4385493aaef308b11623b7dc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-15 CONTRIBUTE: From Lived Coherence]]></title><description><![CDATA[Fifteen lived encounters became clarity. Contribution as coherence — not performance, but embodied understanding.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/track-15-contribute-from-lived-coherence</link><guid isPermaLink="false">6a47409d41417da1a064fde7</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Fri, 27 Feb 2026 14:37:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_39464fc2c629424b84160814329586b4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-14 EXPAND: When Expansion Is Not What It Seems]]></title><description><![CDATA[A reflective piece on EXPAND, exploring how awareness widens beyond survival patterns, allowing perspective, choice, and space to emerge.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/expand-when-expansion-is-not-what-it-seems</link><guid isPermaLink="false">6a47409d41417da1a064fdd6</guid><pubDate>Thu, 26 Feb 2026 14:09:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_a5aa14d75c0548f1861a5e76e6224af8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-13 EMBODY: When Different Parts Take the Lead]]></title><description><![CDATA[When Tender Heart, Protector, Child and Achiever rotate through one experience, EMBODY helps restore grounded self-leadership.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/track-13-embody-when-different-parts-take-the-lead</link><guid isPermaLink="false">6a47409d41417da1a064fdf1</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Thu, 26 Feb 2026 01:19:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_67086cefc1414489a56c1e43c743e63a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-12 INTEGRATE: When the Seasons Shift from Ground to Sea]]></title><description><![CDATA[A reflective piece on INTEGRATE, exploring how disparate inner states are held together, allowing rhythm, continuity, and coherence to retur]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/from-solid-ground-to-the-open-ocean</link><guid isPermaLink="false">6a47409d41417da1a064fdf9</guid><pubDate>Wed, 25 Feb 2026 00:26:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_d176414f0a2846bbb8f7988865322d4b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-11 RECONSOLIDATE:  When Love and Fear Become Fused]]></title><description><![CDATA[Early love and fear can fuse under stress. Reconsolidation gently updates old emotional pairings.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/track-11-reconsolidate-when-love-and-fear-become-fused</link><guid isPermaLink="false">6a47409d41417da1a064fdd7</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Tue, 24 Feb 2026 13:59:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_475f2b59159d4c41a0a9ca2d26e0aa17~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-10 RE-ALIGN: When the Load Builds]]></title><description><![CDATA[Allostatic load builds quietly. Regulation begins with noticing subtle misalignment across mind, body, soul, and spirit.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/track-10-regulate-when-the-load-builds</link><guid isPermaLink="false">6a47409d41417da1a064fdcb</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Mon, 23 Feb 2026 13:24:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_2ce3f281b9fd43a48c23eac46bd74c7f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-9 RECOGNISE: Seeing Clearly Without Taking the Blame]]></title><description><![CDATA[How Good Girl conditioning fuels projection and self-blame — and how pausing restores clear, grounded perception.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/track-9-recognise-seeing-clearly-without-taking-the-blame</link><guid isPermaLink="false">6a47409d41417da1a064fdf8</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Sun, 22 Feb 2026 10:30:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_414bc175e8e44115ac62d4467d87e2d7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-8 AWAKEN: Awareness is Attunement]]></title><description><![CDATA[A reflective piece on AWAKEN, exploring the moment awareness returns and experience becomes clearer, more present, and newly felt.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/attuned-self-awareness-is-not-control</link><guid isPermaLink="false">6a47409d41417da1a064fdf3</guid><pubDate>Sat, 21 Feb 2026 08:20:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_f0b9a8f98ec24dfaa9a50d4cd8e6c424~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-7 LOOP: The Non-Conscious Strategy Beneath a Trigger]]></title><description><![CDATA[Triggers follow a non-conscious VAKOG strategy. When we map the pattern, repetition can loosen.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/track-7-loop-the-non-conscious-strategy-beneath-a-trigger</link><guid isPermaLink="false">6a47409d41417da1a064fdcd</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Fri, 20 Feb 2026 09:55:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_0affcfed20ad4c8f94138005a90aa6af~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-6 REPEAT: When the Carousel Starts]]></title><description><![CDATA[When obligation meets capacity, the mind replays. A reflection on Repeat, inner conflict, and learning to trust the body.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/track-6-repeat-when-the-carousel-starts</link><guid isPermaLink="false">6a47409d41417da1a064fdcc</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Thu, 19 Feb 2026 10:49:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_028a5b8226104b89b76779bde8235ca4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-5 FAWN: Treading on Eggshells]]></title><description><![CDATA[A reflective piece on FAWN, exploring how the nervous system prioritises harmony and connection, often at the cost of one’s own needs.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/fawn-threading-on-eggshells</link><guid isPermaLink="false">6a47409d41417da1a064fde8</guid><pubDate>Wed, 18 Feb 2026 10:26:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_50080813214f44ad9f3b97138d8d95e0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-4: When Grief Shows Up as FREEZE Fog, Not Tears]]></title><description><![CDATA[A reflective piece on FREEZE, exploring how action suspends when the nervous system becomes overwhelmed and experience turns foggy or stalle]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/when-grief-shows-up-as-fog-not-tears</link><guid isPermaLink="false">6a47409d41417da1a064fde3</guid><pubDate>Tue, 17 Feb 2026 08:39:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_a7002d4456c644cdae58b46e34a19cc5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-3 FLOAT: Space to Breathe]]></title><description><![CDATA[Float isn’t necessarily dissociation. It can be reducing sensory or relational input to restore presence.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/track-3-float-space-to-breathe</link><guid isPermaLink="false">6a47409d41417da1a064fdef</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Mon, 16 Feb 2026 11:01:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_e1a9f6e3d0654d4e8e159aefecacdcf0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-2 FLIGHT: Stepping Away, Not Running]]></title><description><![CDATA[A first-person reflection on Flight as an involuntary nervous-system response — stepping away not from fear, but from limited capacity befor]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/flight-stepping-away-not-running</link><guid isPermaLink="false">6a47409d41417da1a064fdfa</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Sat, 14 Feb 2026 10:03:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_a4eb6f4caf094e90998e62503235bf3b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[Track-1 FIGHT: When Anger is the Return of Agency]]></title><description><![CDATA[A first-person reflection on Fight as a nervous-system response, where anger emerges as the return of agency after prolonged accommodation.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/fight-when-anger-is-the-return-of-agency</link><guid isPermaLink="false">6a47409d41417da1a064fdd1</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Sat, 14 Feb 2026 08:00:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_ee57ba82ff434a689dd82ef309ef9d8e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[The Art of Coming Back]]></title><description><![CDATA[Returning to self is often quiet. A reflection on embodied awareness, regulation, and integrative return.]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/the-art-of-coming-back</link><guid isPermaLink="false">6a47409d41417da1a064fddd</guid><category><![CDATA[Homecoming Reflections]]></category><pubDate>Sat, 02 Aug 2025 00:02:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_cfa4e54450a749a090fff3c78b2a1e7f~mv2.jpg/v1/fit/w_576,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item><item><title><![CDATA[My Tree remains]]></title><description><![CDATA[“My Tree remains” 18 July 2022 crossroads of million possibilities dreams and hopes of anguish extinguished sun filtering through the...]]></description><link>https://blkirkgy.wixsite.com/holistichomecoming/post/my-tree-remains</link><guid isPermaLink="false">6a47409d41417da1a064fdd8</guid><pubDate>Mon, 18 Jul 2022 05:51:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7ada_15a7d810f0714642b416d1af49f248aa~mv2.jpg/v1/fit/w_864,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blkirkgy</dc:creator></item></channel></rss>