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PROGRAMS

Dance & Art Retreat

2 online hours of layered contemplative arts

Looking for a pause or reset? Seeking clarity amidst confusion and conflict? Needing to get in touch with oneself or body awareness? This retreat uses holistic integrative approach with authentic dance movement, intuitive art and poetry as main contemplative artistic tools. It is a popular spiritual-therapeutic self-care retreat.

Facilitator: Grace B. Yap-Kirk

availability

Half-Day Arts Retreat

3 online hours of 3 integrative modalities

Need a little more calming and settling of mind and body? Here's a holistic integrative selfcare retreat using 3 modalities: TRE Trauma/Tension Release Exercises for Regulation, therapeutic Dance Movement for Inquiry and contemplative Art for reflection.

Facilitator: Grace B. Yap-Kirk

availability

Spiritual Goal Retreat

2 online hours of discernment, clarity and empowerment steps

Struggling with your calling or ministry? Discern your Purpose, desired outcomes and crafting action steps. An integrative retreat which uses contemplative spiritual direction and NLP coaching for mindset change.

Facilitator: Grace B. Yap-Kirk

clarity call

30 Days Breakthrough Program

4 Weeks Life Coaching Program

Noticing negative repeat life patterns? Wondering how to change reality positively? Lacking balance in life? This program offers 1-1 guidance using NLP, Positive Psychology and Timeline work for mindset shifts, clearing limiting beliefs, creating anchor resources, rewiring habits and goalsetting.

Facilitator: Grace B. Yap-Kirk

clarity call

© 2024. MIND • BODY • SOUL • SPIRIT holistics

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