A first-person reflection on Flight as an involuntary nervous-system response — stepping away not from fear, but from limited capacity befor

A first-person reflection on Fight as a nervous-system response, where anger emerges as the return of agency after prolonged accommodation.

A reflective piece on EXPAND, exploring how awareness widens beyond survival patterns, allowing perspective, choice, and space to emerge.

A reflective piece on FAWN, exploring how the nervous system prioritises harmony and connection, often at the cost of one’s own needs.

A reflective piece on FREEZE, exploring how action suspends when the nervous system becomes overwhelmed and experience turns foggy or stalle

A reflective piece on AWAKEN, exploring the moment awareness returns and experience becomes clearer, more present, and newly felt.

A reflective piece on INTEGRATE, exploring how disparate inner states are held together, allowing rhythm, continuity, and coherence to retur