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When creativity calls at midnight, is it poor discipline — or a neglected part of the self finally speaking? A gentle reflection on misalign

A reflective piece on modern cognitive overload, digital multitasking, and the unseen emotional labour of holding multiple roles — and what

Fifteen lived encounters became clarity. Contribution as coherence — not performance, but embodied understanding.

A reflective piece on EXPAND, exploring how awareness widens beyond survival patterns, allowing perspective, choice, and space to emerge.

When Tender Heart, Protector, Child and Achiever rotate through one experience, EMBODY helps restore grounded self-leadership.

A reflective piece on INTEGRATE, exploring how disparate inner states are held together, allowing rhythm, continuity, and coherence to retur

Early love and fear can fuse under stress. Reconsolidation gently updates old emotional pairings.

Allostatic load builds quietly. Regulation begins with noticing subtle misalignment across mind, body, soul, and spirit.

How Good Girl conditioning fuels projection and self-blame — and how pausing restores clear, grounded perception.

A reflective piece on AWAKEN, exploring the moment awareness returns and experience becomes clearer, more present, and newly felt.

Triggers follow a non-conscious VAKOG strategy. When we map the pattern, repetition can loosen.

When obligation meets capacity, the mind replays. A reflection on Repeat, inner conflict, and learning to trust the body.

A reflective piece on FAWN, exploring how the nervous system prioritises harmony and connection, often at the cost of one’s own needs.

A reflective piece on FREEZE, exploring how action suspends when the nervous system becomes overwhelmed and experience turns foggy or stalle

Float isn’t necessarily dissociation. It can be reducing sensory or relational input to restore presence.

A first-person reflection on Flight as an involuntary nervous-system response — stepping away not from fear, but from limited capacity befor

A first-person reflection on Fight as a nervous-system response, where anger emerges as the return of agency after prolonged accommodation.

Returning to self is often quiet. A reflection on embodied awareness, regulation, and integrative return.

“My Tree remains” 18 July 2022 crossroads of million possibilities dreams and hopes of anguish extinguished sun filtering through the...

Many thanks to my beautiful new writing group this morning, writing with non-dorminant hand evoked a fiery inspiration to share this...