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Fifteen lived encounters became clarity. Contribution as coherence — not performance, but embodied understanding.

Early love and fear can fuse under stress. Reconsolidation gently updates old emotional pairings.

Allostatic load builds quietly. Regulation begins with noticing subtle misalignment across mind, body, soul, and spirit.

Float isn’t necessarily dissociation. It can be reducing sensory or relational input to restore presence.

When Tender Heart, Protector, Child and Achiever rotate through one experience, EMBODY helps restore grounded self-leadership.

When obligation meets capacity, the mind replays. A reflection on Repeat, inner conflict, and learning to trust the body.

How Good Girl conditioning fuels projection and self-blame — and how pausing restores clear, grounded perception.

Triggers follow a non-conscious VAKOG strategy. When we map the pattern, repetition can loosen.

A first-person reflection on Flight as an involuntary nervous-system response — stepping away not from fear, but from limited capacity befor

A first-person reflection on Fight as a nervous-system response, where anger emerges as the return of agency after prolonged accommodation.

A reflective piece on EXPAND, exploring how awareness widens beyond survival patterns, allowing perspective, choice, and space to emerge.

A reflective piece on FAWN, exploring how the nervous system prioritises harmony and connection, often at the cost of one’s own needs.

A reflective piece on FREEZE, exploring how action suspends when the nervous system becomes overwhelmed and experience turns foggy or stalle

A reflective piece on AWAKEN, exploring the moment awareness returns and experience becomes clearer, more present, and newly felt.

A reflective piece on INTEGRATE, exploring how disparate inner states are held together, allowing rhythm, continuity, and coherence to retur

Returning to self is often quiet. A reflection on embodied awareness, regulation, and integrative return.

“My Tree remains” 18 July 2022 crossroads of million possibilities dreams and hopes of anguish extinguished sun filtering through the...

Many thanks to my beautiful new writing group this morning, writing with non-dorminant hand evoked a fiery inspiration to share this...

Spring-cleaning time. Took the old stuff out of the e-cupboard and brushed the dust from my old gallery e-shop. Never thought I would...

NEW! Starting from Feb 2022. A series of online facilitated retreat for personal embodied exploration of the 99 Names of God through...